Herbs for Long-Lasting Health: How to Support Vitality and Well-Being at Every Stage of Life. A Storey Basics Title

Herbs for Long-Lasting Health: How to Support Vitality and Well-Being at Every Stage of Life. A Storey Basics Title

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by Rosemary Gladstar
     
 

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Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye

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Overview

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Editorial Reviews

From the Publisher
CHAPTER ONE: Perspectives on Aging


CHAPTER TWO: The Herbal Home Medicine Chest


CHAPTER THREE: How to Create Long-Lasting Good Health


CHAPTER FOUR: Recipes for Longevity and Well-Being


Recommended Reading


Resources


Index

Table of Contents
CHAPTER ONE: Perspectives on Aging

CHAPTER TWO: The Herbal Home Medicine Chest

CHAPTER THREE: How to Create Long-Lasting Good Health

CHAPTER FOUR: Recipes for Longevity and Well-Being

Recommended Reading

Resources

Index

Product Details

ISBN-13:
9781612124711
Publisher:
Storey Books
Publication date:
05/06/2014
Pages:
128
Sales rank:
606,156
Product dimensions:
4.90(w) x 6.90(h) x 0.70(d)

Related Subjects

Meet the Author

Rosemary Gladstar has been studying and teaching about herbs for more than 40 years. She is an educator, activist, and entrepreneur, serving as director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the Women’s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal Herbal teas and currently leads herbal educational adventures around the world. She is the author of many best-selling books, including Rosemary Gladstar’s Herbal Remedies for Vibrant Health and Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide. She lives in East Barre, Vermont.

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