Herbs for Reducing Stress and Anxiety

Herbs for Reducing Stress and Anxiety

by Rosemary Gladstar
     
 


Relax, Rejuvenate, and Lift Your Spirits Naturally

Reverse the damage of daily stress and begin your journey of physical, emotional, and spiritual healing. You'll find effective treatments for stress-induced illnesses such as panic attacks, depression, migraines, and insomnia, using herbs such as ginseng, St.-John's-wort, and kava-kava. Rosemary Gladstar also

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Overview


Relax, Rejuvenate, and Lift Your Spirits Naturally

Reverse the damage of daily stress and begin your journey of physical, emotional, and spiritual healing. You'll find effective treatments for stress-induced illnesses such as panic attacks, depression, migraines, and insomnia, using herbs such as ginseng, St.-John's-wort, and kava-kava. Rosemary Gladstar also offers simple techniques for continually building and strengthening the nervous system.

Product Details

ISBN-13:
9781580171557
Publisher:
Storey Books
Publication date:
01/06/1999
Series:
Rosemary Gladstar's Herbal Remedies Series
Pages:
80
Product dimensions:
6.04(w) x 9.00(h) x 0.25(d)

Meet the Author

Rosemary Gladstar is the best-selling author of Rosemary Gladstar's Herbal Recipes for Vibrant Health and Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide. She speaks and teaches internationally, and is the director of the International Herb Symposium and the New England Women's Herbal Conferences. Gladstar formulated the original blends for Traditional Medicinal Teas. She lives in Vermont, where she directs the Sage Mountain Herbal Retreat Center.

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