High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes (Eat to Beat)

High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes (Eat to Beat)

by Dr. Sarah Brewer, Michelle Berriedale-Johnson
     
 

'Enjoy your food and beat high blood pressure naturally!'What you eat plays a key role in controlling and preventing high blood pressure, also closely linked to the West's number one killer, heart disease. This accessible guide, written by respected media doctor Sarah Brewer and culinary expert Michelle Berriedale-Johnson, provides a clear nutritional plan to help you… See more details below

Overview

'Enjoy your food and beat high blood pressure naturally!'What you eat plays a key role in controlling and preventing high blood pressure, also closely linked to the West's number one killer, heart disease. This accessible guide, written by respected media doctor Sarah Brewer and culinary expert Michelle Berriedale-Johnson, provides a clear nutritional plan to help you avoid and control high blood pressure.• Understand what causes high blood pressure• Learn how to control symptoms• Change your eating habits the easy way• Find out which orthodox and complementary treatments will help• Eat and enjoy the right foods with 60 delicious recipes

Product Details

ISBN-13:
9780007405091
Publisher:
HarperCollins Publishers
Publication date:
09/27/2012
Series:
Eat to Beat
Sold by:
Harper Collins UK
Format:
NOOK Book
Pages:
192
File size:
4 MB

Meet the Author

Dr Sarah Brewer is one of the UK’s most prolific and respected doctor columnists. She is also the author of several health titles, including The Complete Book of Men’s Health and High Blood Pressure for Thorsons.

Michelle Berriedale-Johnson studied history at Trinity College, Dublin before starting her own catering business specialising in historic feasts. She is the author of a number of food history titles. In the late 1980s, she became involved with food allergy and nutrition, and she has worked as a writer, publisher and a food consultant, devising therapeutically, nutritionally and gastronomically acceptable dairy, gluten and egg free dishes both for individuals and for commercial production.

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