The High Performance Cookbookby Susan M. Kleiner
From high-powered pasta dishes to energizing sports drinks and/i>
Whatever your favorite sport is--running, cycling, aerobics, weight training, tennis, basketball--you need to keep the competitive edge by eating right. The High Performance Cookbook is the first book that shows you how, with more than 150 high carbohydrate, low-fat, easy-to-prepare recipes.
From high-powered pasta dishes to energizing sports drinks and snacks, every one of these healthy recipes includes complete nutritional information, for both men and women. And a clear and concise guide to sports nutrition helps you set your personal carbohydrate-intake goals.
- Wiley, John & Sons, Incorporated
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