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The High Performance Cookbook
     

The High Performance Cookbook

by Susan M. Kleiner
 

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Whatever your favorite sport is--running, cycling, aerobics, weight training, tennis, basketball--you need to keep the competitive edge by eating right. The High Performance Cookbook is the first book that shows you how, with more than 150 high carbohydrate, low-fat, easy-to-prepare recipes.

From high-powered pasta dishes to energizing sports drinks and

Overview

Whatever your favorite sport is--running, cycling, aerobics, weight training, tennis, basketball--you need to keep the competitive edge by eating right. The High Performance Cookbook is the first book that shows you how, with more than 150 high carbohydrate, low-fat, easy-to-prepare recipes.

From high-powered pasta dishes to energizing sports drinks and snacks, every one of these healthy recipes includes complete nutritional information, for both men and women. And a clear and concise guide to sports nutrition helps you set your personal carbohydrate-intake goals.

Product Details

ISBN-13:
9780025639355
Publisher:
Wiley, John & Sons, Incorporated
Publication date:
04/01/1995
Pages:
224

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