High Performance Rowing

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Overview

Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of ...

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Overview

Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.

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Product Details

  • ISBN-13: 9781861260390
  • Publisher: Crowood Press, Limited, The
  • Publication date: 10/28/1997
  • Pages: 160
  • Sales rank: 869,405
  • Product dimensions: 6.30 (w) x 9.10 (h) x 0.47 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted July 19, 2003

    Great Book

    It should be a requirement to read this book prior to coaching or rowing. It desribe everything one would need to know to become a rower, from technique to training.

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