High Performance Rowing

High Performance Rowing

5.0 1
by John McArthur
     
 

Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at

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Overview

Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.

Product Details

ISBN-13:
9781861260390
Publisher:
Crowood Press, The
Publication date:
10/28/1997
Pages:
160
Sales rank:
1,227,602
Product dimensions:
6.30(w) x 9.10(h) x 0.47(d)

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