High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

by Fiona Carns
     
 

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Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without…  See more details below

Overview

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.

Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

Product Details

ISBN-13:
9781615191376
Publisher:
The Experiment
Publication date:
02/28/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
176
Sales rank:
866,520
File size:
37 MB
Note:
This product may take a few minutes to download.

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