High School Skinny: 7-Day Juice Fast Guide [NOOK Book]

Overview

The 7 day juice fast is a very popular detox and weight loss program. This guide takes you through the juice fasting process in details. The 7 day juice fast is done in carefully planned stages. This guide has been created with the aim of helping you to embark upon each of these stages with minimum health risks. The guide touches upon the major points related to juice fasting. Before undergoing a juice fast, you should know what exactly is meant by a juice fast and who should do it. There are 3 main stages of ...
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High School Skinny: 7-Day Juice Fast Guide

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Overview

The 7 day juice fast is a very popular detox and weight loss program. This guide takes you through the juice fasting process in details. The 7 day juice fast is done in carefully planned stages. This guide has been created with the aim of helping you to embark upon each of these stages with minimum health risks. The guide touches upon the major points related to juice fasting. Before undergoing a juice fast, you should know what exactly is meant by a juice fast and who should do it. There are 3 main stages of fasting that one should abide by for a successful juice fast.

This is a complete guide for the 7 day juice fast. Beginners should definitely go through this once to know the pros and cons of juice fasting. Juice fasting comes with its share of advantages and disadvantages. The benefits, side effects and the dos and don’ts have been chalked out clearly. The guide aims to help you achieve a successful 7 day juice fast with minimum side effects. Suggested diet and other important aspects have been highlighted to suit your needs.
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Editorial Reviews

Ernest Miller
Weight management seems to be all the rage these days. Whether it be healthier eating options in fast-food restaurants or new workout programs that promise to reshape a new "you" in only a few months, all of them lead to the same goal. However, when all of those pretty words and weighted promises are dancing in our vision, we tend to forget what is really important. In an essence, the basics of weight loss. Your body is a temple (in more ways than one) and you only get out what you put in. Ergo:
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Product Details

  • BN ID: 2940014350303
  • Publisher: Eric Tompkins
  • Publication date: 5/22/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 126,621
  • File size: 148 KB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 13, 2012

    Good Tips

    A good description of what to expect during each day of a 7-day Juice Fast. With several tips and suggestions about what foods will help the most for each phase of the Fast. Also emphasizes the importance of Before and After the Fast (I think a lot of Juicing material skimps on this; glad to see it here).

    I'd say it's an adequate introduction to the concept, but you really want more in-depth information before actually starting a Fast, and the various juice suggestions lack the detail of a true"recipe" to follow.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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