Hockey Tough

Hockey Tough

4.6 10
by Saul Miller
     
 

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No hockey player can reach his full potential without mastering the mental side of the sport. Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological training and emotional management techniques he has successfully taught individual hockey

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Overview

No hockey player can reach his full potential without mastering the mental side of the sport. Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological training and emotional management techniques he has successfully taught individual hockey players and teams for over 20 years.

Throughout the book, NHL stars such as Mark Messier, Pavel Bure, Chris Pronger, and Markus Naslund offer insights and tips on a variety of topics related to achieving a winning mind-set for the sport. These players explain how to focus and score, how to deal with personality conflicts on and off the ice, and how to bounce back with confidence after a subpar performance.

Miller, one of North America's most prolific and sought-after sport psychology consultants in hockey, presents mental exercises and assignments to help players

-develop a winning attitude on and off the ice,
-stay focused to execute skills and tactics,
-maintain the mental stamina required in this physically demanding sport,
-overcome emotional fatigue and physical aches and pains to perform at the highest level throughout the season,
-manage their anger to avoid costly penalties in crucial game situations, and
-develop the discipline and tenacity to force and capitalize on opponents'
mistakes.

Miller presents many other topics of interest, such as the intangibles that coaches and scouts look for in players and what it takes to make it to the top level of competition.

Motivation, teamwork, leadership, and poise are essential factors to successful performance. Hockey Tough will strengthen each of these areas and help players achieve a mind-set to excel on the ice.

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Product Details

ISBN-13:
9780736093446
Publisher:
Human Kinetics Publishers
Publication date:
08/10/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
505,962
File size:
1 MB

What People are saying about this

From the Publisher
"

“Hockey Tough will help you get your game and your life to the next level. This stuff works!”

Cliff Ronning, NHL veteran, Minnesota Wild

“I have worked with Saul for 15 years, both as an NHL player and later as a coach. His help has been invaluable to me. He understands the game and he knows how to help the athlete and the coach perform.”

Rick Lanz, former NHL player and head coach, Langley Hornets, BCHL

“Improving your mental skills is the best tool a player can have to enhance performance. This book will show you how.”

Barry Trotz, head coach, Nashville Predators

""Dr. Miller has developed an excellent resource, thanks to his years of experience dealing with hockey players and coaches. He has simplified the mental approach players need to perform well.""

Marc Crawford, head coach, Vancouver Canucks

"

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