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The Holford Low-GL Diet Cookbook: Recipes for Weight Loss, Health and Energy

Overview

The Holford Low-GL Diet showed you how to lose fat fast, safely, and permanently. It revealed how the key is to control the number of "GLs" you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health, and feel truly energized. The Holford Low-GL Diet Cookbook is the perfect companion to The Holford Low-GL Diet. ...

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Overview

The Holford Low-GL Diet showed you how to lose fat fast, safely, and permanently. It revealed how the key is to control the number of "GLs" you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health, and feel truly energized. The Holford Low-GL Diet Cookbook is the perfect companion to The Holford Low-GL Diet. This attractively designed cookbook is packed with delicious tried-and-tested recipes which are both easy to follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 150 tempting recipes to choose from. With menu plans and recipes for both weight-loss and maintenance, The Holford Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

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Product Details

  • ISBN-13: 9780749926427
  • Publisher: Piatkus Books
  • Publication date: 10/27/2005
  • Pages: 192
  • Sales rank: 1,435,097
  • Product dimensions: 7.10 (w) x 9.10 (h) x 0.50 (d)

Meet the Author

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.

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