The Hollywood Wrap: 100 Quick and Easy Meals to Fuel Your Workout and Help You Lose Weight, from Celebrity Fitness and Nutrition Expert [NOOK Book]

Overview

When it comes to eating on the run, it's not always easy to make smart choices. In her new book, celebrity fitness trainer and nutrition expert Nancy Kennedy introduces her foolproof solution for weight-conscious dining at home or away with 100 recipes for sleek and sexy wraps. You can put together these nutritious, low-calorie meals in minutes and pack them along wherever your busy day takes you. In The Hollywood Wrap, you'll find: Quick and easy recipes for energy-boosting breakfast wraps, plus light and ...
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The Hollywood Wrap: 100 Quick and Easy Meals to Fuel Your Workout and Help You Lose Weight, from Celebrity Fitness and Nutrition Expert

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Overview

When it comes to eating on the run, it's not always easy to make smart choices. In her new book, celebrity fitness trainer and nutrition expert Nancy Kennedy introduces her foolproof solution for weight-conscious dining at home or away with 100 recipes for sleek and sexy wraps. You can put together these nutritious, low-calorie meals in minutes and pack them along wherever your busy day takes you. In The Hollywood Wrap, you'll find: Quick and easy recipes for energy-boosting breakfast wraps, plus light and luscious lunch, snack, and dinner wraps; 4 weeks of meal plans to help you lose weight--and keep it off; Healthy cooking, shopping, and kitchen-stocking tips; and the workout moves that keep Kennedy's Hollywood clientele fit and red-carpet ready. Stylish, sassy, and designed to help you manage your diet even on a hectic schedule, The Hollywood Wrap will ensure that you always have a satisfying, balanced meal on hand--whenever and wherever hunger strikes.
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Product Details

  • ISBN-13: 9781609617608
  • Publisher: Rodale
  • Publication date: 2/15/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,100,348
  • File size: 20 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Nancy Kennedy is a personal fitness and nutrition expert who has trained and cooked for some of the top celebrities in the world. She has been featured in several major publications, including Vogue, Cosmopolitan, Shape, and Allure, which voted her “Best Trainer” twice. She has been a spokesperson for several major brands and has developed her own line of ready-to-eat foods that are available in gyms throughout Southern California. She lives in Los Angeles.

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