Hollywood's Healthiest Diets

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"Dr. Perrone helped me get in the best shape of my life—from the inside out."
— Denzel Washington

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New York 2000 Trade paperback Reprint. New. No dust jacket as issued. Trade paperback (US). Glued binding. 284 p. Audience: General/trade. New, first trade paperback edition ... (previously published in hardcover as Body Fat Breakthru). "Dr. Perrone helped me get in the best shape of my life, " Denzel Washington. Author is a former Navy SEAL and has PhD in clinical nutrition. His clients include Demi Moore, Bruce Willis and Paula Abdul. Read more Show Less

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2000 Paperback; First Printing New 0060988487. Remainder; 11 oz.; 284 pages; New PB unread w/remainder mark bottom edge and light shelf wear. Want to fit into your jeans by ... Friday? Exercise isn't the answer...Hollywood's Healthiest Diets is! Take the Holywood's Healthiest Diets test and determine which strategy will work best for you! Read more Show Less

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Overview

"Dr. Perrone helped me get in the best shape of my life—from the inside out."
— Denzel Washington

Want to fit into your jeans by Friday?Exercise isn't the answer. . .Hollywood's Healthiest Diets is!

Choose the diet that's right for you.

Lose body fat and inches every day.

Train your metabolism to work like it's on fire.

Feel energized from the moment you wake up.

Increase you mental clarity.

Strengthen your immune system.

Handle stress with ease.

Achieve hormonal balance.

Defy aging.

Eat for your unique body chemistry.

Take Hollywood's Healthiest Diets and determine which strategy will work best for you!

Author Biography: Hollywood's Number #1 Nutritionist, Dr. Tony Perrone has a Ph.D. in Clinical Nutrition. A member of the American Preventative Medical Association, his nutritional strategies have created healthy results for thousands of his clients.

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Product Details

  • ISBN-13: 9780060988487
  • Publisher: HarperCollins Publishers
  • Publication date: 7/28/2000
  • Edition description: 1ST REGANB
  • Pages: 304
  • Product dimensions: 5.26 (w) x 7.92 (h) x 0.69 (d)

Meet the Author

Hollywood's Number #1 Nutritionist, Dr. Tony Perrone has a Ph.D. in Clinical Nutrition. A member of the American Preventative Medical Association, his nutritional strategies have created healthy results for thousands of his clients.
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Read an Excerpt

Chapter One

It's All About Fat



Counting calories and fat grams, and weighing ourselves, has made us the fattest nation on the planet


Within a Month, You Will Be Shocked When You Look in the Mirror


These first four chapters will enable you to understand the physical transformation you will be experiencing. These chapters provide a detailed explanation of how to make it possible for your body to burn the fat off, and you will learn to keep it off. This book is a state-of-the-art roadmap to losing fat, weight, and inches. When YOU are on this path, you will definitely lose unwanted body-fat. You will not experience parts of the day when your energy crashes. Your health, especially your immune system, will be working at its fullest capacity, and you will feel better than you've ever felt. Within these pages you will finally discover how to train your metabolism to work at its fullest possible capacity, and you will teach your metabolism to work at this optimal level forever.

I will give you the exact same information that I gave to Demi Moore, to transform her body for Striptease and GI Jane. You will discover how Paula Abdul attained the beautiful physique she has today. You will learn how Angela Bassett and Vincent Spano look and feel their best, how Robin Williams was able to shed inches from his waistline, and how Bruce Willis and Denzel Washington maintain their athletic appearance. Because you will find the program that is perfect for your unique metabolism, you will get the results you desire. You will train your metabolism towork like it's on fire. You will be energized from the moment you wake up until bedtime. You will be more capable of handling stress. You will not get sick as often. You will think more clearly. You'll find these nutritional programs to work better than liposuction, reducing your body-fat in a dramatic and lasting fashion.

Weight Loss Vs. Body-Fat Reduction


When people come to my clinic to see me, they have many of the same thoughts you had when you bought this book. They come in saying, "I want to lose weight." Weight is not the issue. Your weight on the scale has nothing--absolutely nothing--to do with the problem.

"O.K., I'm too fat and I want to lose weight." This is an oxymoron. Is it weight you want to lose or is it fat you want to lose? Do you want to lose muscle that burns calories making the metabolism work more efficiently, powering the immune system, preventing osteoporosis? Is it water weight that you want to lose? (Water that will return as soon as you eat normally again.) Is it much needed bone tissue that should be wasted away? The answer is a resounding no. The issue is not weight. The issue is body-fat.

The simple truth is that you are too fat. It took me a long time to say this to my patients, I would try to pad or sweeten the way I said it, but after some time, I found that my clients actually appreciated me saying it. More often than not, my clients say, "That makes so much sense. Why hasn't anyone ever said that to me before?"

We are too fat, and as a result, some of us are also too heavy.


You wake up. Within thirty minutes you are on the scale weighing yourself. It is the same routine for many millions of Americans. People are weighing themselves because of a misconception that weight indicates fatness. Anyone who is dieting in an effort to lose "weight" is actually interested in the reduction of body-fat. It is the fat that makes us too large. It is the fat that makes us too heavy.

Weighing ourselves is the misleading manner by which we gauge how fat we are.


Americans have been "watching their weight" for many years. In fact, many millions have watched it go down and back up many times. We have grown to view the scale as the barometer of our appearance. In reality, the scale has nothing to do with the way we look. The only reason we use the scale is that it is the only way that we have been able to check our progress in the "war on weight."

Last year Americans spent more than $9 billion on weight loss. This is more than the gross national product of over 50% of the countries in the world. This staggering figure does not include apparel, all the gym memberships, and the array of products attached to the fitness industry. We are talking about money that was paid to somebody or some place or for special foods to lose "weight," for nutritional supplements, diet drugs, special gadgets, etc. This year there are more people on diets than ever before. This year there are more people gaining weight than at any other time in history. In this country there are more people paying attention to fat grams, and partaking in fat-free diets than anywhere else in the world, and at the same time we have more fat people per capita than any other country. We have more fat people this year than last year, which was more than the year before that. Clearly the issue isn't weight loss. If it were, everyone would be skinny.

I urge you to go to your local diet outlet, stand outside like a researcher, and simply ask the people coming in if they have been on that diet system in the past. Then ask them how many times. The fact is that all these diet franchises share one business trait:

All are sustained in large part on repeat business, and have few new customers.


It isn't the person returning for the umpteenth time to lose weight who is at fault. It is the manner in which they lost. . .

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  • Anonymous

    Posted October 13, 2010

    Excellent beginner book for anyone looking to get on a solid fat loss diet

    This book breaks it down barney style the basics of nutrition and how to use those building blocks in your favor. You will learn dieting methods just as effective as Atkins, but in my opinion much safer. This book can be your bible with you following it to a T or just an overall concept for your daily eating and dieting habits.This book teaches how to diet to a T, but gives you the knowledge to follow a diet as loosely as you wish. I recommend this book for everyone.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 8, 2001

    Works Wonders

    Did the quizzes in the book, tried the diet for me - I have lost 11 pounds in 1 month. I think everyone should get this book if they have tried other diets and failed with them.

    Was this review helpful? Yes  No   Report this review
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