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Hormone Diet : Hormone Diet: Balance Your Hormones & Boost Your Metabolism [NOOK Book]

Overview

The hormone diet is based on the premise that with a regulation of what we consume along with a structured exercise program, we can get our hormones in balance. Having our hormones in balance will not only makes us healthier and protects us from certain diseases but also foster weight loss.

The author goes to great lengths to provide explanations for all the theories that are outlined and supplies lots of relevant research to support it. There...
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Hormone Diet : Hormone Diet: Balance Your Hormones & Boost Your Metabolism

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Overview

The hormone diet is based on the premise that with a regulation of what we consume along with a structured exercise program, we can get our hormones in balance. Having our hormones in balance will not only makes us healthier and protects us from certain diseases but also foster weight loss.

The author goes to great lengths to provide explanations for all the theories that are outlined and supplies lots of relevant research to support it. There are many diets out there that have quite a number of requirements bordering from the ridiculous to the extreme. The diet proposed in this book not only dispels some of the other diets but is a much more structured and sensible way to consume food.

The fact that what we eat affects our hormonal balance as well is also pretty plausible. Some of them we are already aware of, especially if you are diabetic or have Hashimoto’s disease. The rest must then make sense in the long run.

The author provides a lot of food for thought and also plants the seeds in the readers to get out there and learn as much as they can about the subject. Beneficial reading never hurt anyone.
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Product Details

  • BN ID: 2940016337340
  • Publisher: MarketConnexus LLC
  • Publication date: 2/6/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 605,831
  • File size: 393 KB

Meet the Author

The search for the perfect solution to health is always at the forefront of many people’s minds and this includes Anna Gracey. She has tried many diets and done a lot of research which has led her to her latest find, the hormone diet. It is clear that she went all out with the research as a lot of the studies that she has read have been cited in support of the diet.

She implores the reader to look at all aspects of what is being said and then make the ultimate decision on what to do in the long run. She even close with information on the latest study being done on a particular hormone known as Irisin and how with regular exercises it can make our cells even better and literally help clean out the weak ones.
The requirements for the diet are not that extreme so persons will not be stressed by the fact that they have to give up everything that they grew up eating. If your family was really health conscious most of the restricted items would never have been eaten anyway. Anna stands behind this diet and feels that it is the solution to most of our problems.
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