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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
     

The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

3.0 70
by Natasha Turner
 

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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too

Overview

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.


The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Editorial Reviews

From the Publisher

“At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure.” —Christiane Northrup, MD

The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach.” —Jonathan Wright, MD

Product Details

ISBN-13:
9781609611415
Publisher:
Rodale Press, Inc.
Publication date:
05/10/2011
Pages:
480
Sales rank:
160,348
Product dimensions:
6.50(w) x 9.10(h) x 1.50(d)

Meet the Author

NATASHA TURNER, MD, is a leading naturopathic doctor and the founder of Clear Medicine, a wellness clinic providing integrated health care. She has contributed to the creation of two commercial weight loss programs. She lives in Toronto.

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Hormone Diet 3 out of 5 based on 0 ratings. 70 reviews.
Anonymous More than 1 year ago
ND Natasha Turner apperared on the Dr. Oz show and I liked what she was saying about how hormones effect our weight and general health. This book is a must read for all those interested in natural healing and who shun the world of pharmaceutical drugs.
Anonymous More than 1 year ago
This book was fantastic. Dr. Turner did an excellent job of explaining the way our hormones work and interact with each other. She explains things in a way that is very easy to understand, but still gives us a great deal of information. She also provides some quizzes to help you determine which of your hormones are the most out of synch so that you can customize a plan to meet your specific needs. Her plan is easy to follow and makes perfect sense. It's not some crazy new diet, it's just basic sound nutrition and a balanced lifestyle. This book helped me understand why the things that i have tried in the past did not work. For the first time in my life i feel like the weight is falling off, and I'm not killing myself to get results. I think this book would be beneficial to anyone that has been trying to lose weight, but hasn't been experiencing results.
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