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Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change [NOOK Book]

Overview

More information to be announced soon on this forthcoming title from Penguin USA

The renowned nutritionist and author of Supernutrition for Women offers a revolutionary diet and exercise program to meet the menopausal woman's unique physical and nutritional needs. Includes seasonal menus and recipes. Original.

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Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change

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Overview

More information to be announced soon on this forthcoming title from Penguin USA

The renowned nutritionist and author of Supernutrition for Women offers a revolutionary diet and exercise program to meet the menopausal woman's unique physical and nutritional needs. Includes seasonal menus and recipes. Original.

Read More Show Less

Editorial Reviews

Library Journal
In this new and revised edition of her Super Nutrition for Menopause (1998), Gittleman, a former Pritikin Longevity Center staff nutritionist, argues that years of poor lifestyle habits cause menopausal symptoms and may also lead to other health problems. To treat those symptoms and health problems, she advocates changes in diet and lifestyle; provides advice on specific minerals, vitamins, foods, and supplements; and discusses the role of exercise in treating not only menopausal symptoms like sleeplessness and hot flashes but also osteoporosis, breast cancer, diabetes, and hypertension. The book's second half furnishes 50 all-new menus and recipes for a diet rich in unprocessed, unrefined natural food, leafy vegetables, fresh fruits, whole grains, lean meats, and natural and unprocessed oils. Recommended for comprehensive health and nutrition collections.-Jodith Janes, Cleveland Clinic Fdn. Lib. Copyright 2005 Reed Business Information.
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Product Details

  • ISBN-13: 9781440628085
  • Publisher: Penguin Group (USA)
  • Publication date: 8/18/2005
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 320
  • Sales rank: 1,123,257
  • File size: 746 KB

Meet the Author

Ann Louise Gittleman, Ph.D., CNS, holds a doctorate in holistic nutrition. She has appeared on The View, Dr. Phil, and Good Morning America and has been featured in The New York Times, Harper's Bazaar, Family Circle, Newsweek, Time, and many other publications. She is the bestselling author of The Fat Flush Plan and Before the Change, and a columnist for First for Women.

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