Hot Yoga: Energizing, Rejuvenating, Healing

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Overview

Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. ...

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More About This Book

Overview

Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings.

Product Details

  • ISBN-13: 9780764125287
  • Publisher: Barron's Educational Series, Incorporated
  • Publication date: 2/15/2004
  • Pages: 160
  • Sales rank: 226,270
  • Product dimensions: 7.16 (w) x 7.98 (h) x 0.48 (d)

Meet the Author

Marilyn Barnett is a certified Bikram Yoga instructor and co-owner of Yoga Connection Tribeca in New York City. A former nurse and mother of two children, she combines a passion for yoga and wellness with a meticulous and nurturing style of teaching yoga.

Table of Contents

Introduction 6
Why Hot Yoga? 8
What is yoga? 10
What is hot yoga? 12
The body and heat 14
Developing in mind and body 16
How the body works 18
Moving with understanding 20
Key movements 22
Hot yoga at home 30
Preparing for practice 33
Relaxation in Savasana 36
The Poses 38
Standing poses 40
Floor poses 92
The cool-down 150
Resources and Glossary 156
Index 158

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Sort by: Showing 1 Customer Review

  • Anonymous

    Posted February 24, 2004

    Outstanding Insight

    I have been a practitioner of Bikram Yoga for a number of years and read both of the Bikram books by Bikram. Although they were informative this book by Marilyn Barnett book took the information to another level. In addition to clearly detailing the process of each pose I was taken with the spiritual essence of the book

    1 out of 1 people found this review helpful.

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