How a Man Takes Care of Himself

How a Man Takes Care of Himself

by Jim Hall, James Hall
     
 

For many men, life delivers far more occasions for stress and busyness than opportunities for personal care and relaxation. But a man's body, soul, and spirit can deteriorate quickly if he isn't adequately nourished.

Are you experiencing a general decline in health? Do you labor with toxic anger, frequent fatigue, or crippling anxiety? You may fear the worst

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Overview

For many men, life delivers far more occasions for stress and busyness than opportunities for personal care and relaxation. But a man's body, soul, and spirit can deteriorate quickly if he isn't adequately nourished.

Are you experiencing a general decline in health? Do you labor with toxic anger, frequent fatigue, or crippling anxiety? You may fear the worst about unidentified yet persistent symptoms. With helpful and straightforward advice, How a Man Takes Care of Himself guides you into a practical understanding of a healthy lifestyle that can be tailored to fit you individually. You'll learn ways to rebuild or maintain physical, emotional, and spiritual health, including:

  • manageable ideas for rest and relaxation
  • realistic goals for exercise
  • reasonable suggestions for restructuring your diet
  • well-grounded insight for times of quiet prayer and biblical meditation
  • constructive wisdom for maintaining life-building relationships with other men.

JIM HALL became interested in self care when he found himself severely overweight and gasping for life. With degrees in both journalism and nutrition, he is an ordained pastor and has a biblically based natural health and nutrition counseling ministry.

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Product Details

ISBN-13:
9781556619960
Publisher:
Bethany House Publishers
Publication date:
05/28/1922
Series:
Lifeskills for Men Series
Pages:
144
Product dimensions:
5.54(w) x 8.33(h) x 0.41(d)

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