How I Gave Up My Low-Fat Diet and Lost 40 Pounds...and How You Can Too! [NOOK Book]

Overview

How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally...
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How I Gave Up My Low-Fat Diet and Lost 40 Pounds...and How You Can Too!

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Overview

How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
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Product Details

  • ISBN-13: 9781616738129
  • Publisher: Fair Winds Press
  • Publication date: 7/1/2003
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 324,147
  • File size: 3 MB

Meet the Author

Dana Carpender is a nationally syndicated columnist and is the founder of Hold the Toast Press, which publishes the biweekly online newsletter Lowcarbezine! She is the author of seven books on low-carb cooking including the bestseller 500 Low-Carb Recipes.

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Customer Reviews

Average Rating 4
( 8 )
Rating Distribution

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Sort by: Showing all of 3 Customer Reviews
  • Posted March 30, 2011

    Informative and Funny!

    I loved this book. After reading The New Atkins for a New You, I searched for other books on the subject of low-carb. Dana is funny and informative, like chatting with an old friend. She gives descriptions of several low-carb lifestyles along with positive and negative aspects for each. I'm very glad I stumbled upon this book.

    2 out of 2 people found this review helpful.

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  • Posted March 9, 2011

    Best I've read

    This is by far the most explanatory and informative book on the subject of a low carb lifestyle I have read.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 14, 2011

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews

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