How I Gave Up My Low-Fat Diet and Lost 40 Pounds...and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting (PagePerfect NOOK Book)

How I Gave Up My Low-Fat Diet and Lost 40 Pounds...and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting (PagePerfect NOOK Book)

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by Dana Carpender
     
 

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This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein… See more details below

Overview

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Product Details

ISBN-13:
9781610599191
Publisher:
Rockport Publishers
Publication date:
11/20/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
263,809
File size:
1 MB

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