Like many women, I lead a very busy life. So when health issues required that I start working out more consistently and cooking all my own meals from scratch, I had to find a way to get it done while still juggling everything else. This short book outlines the system I came up with so I can workout regularly, cook (almost) all of my own meals, and eat the way I need to for my health. I also include some tips on other time-savings habits I've developed. If you struggle to establish healthy habits because of your ...
Like many women, I lead a very busy life. So when health issues required that I start working out more consistently and cooking all my own meals from scratch, I had to find a way to get it done while still juggling everything else. This short book outlines the system I came up with so I can workout regularly, cook (almost) all of my own meals, and eat the way I need to for my health. I also include some tips on other time-savings habits I've developed. If you struggle to establish healthy habits because of your busy schedule, the system in this book could help.
Below are the contents of the book:
Introduction
Chapter 1: Planning Workouts
-Set a Goal
-Layout Multiple Schedules & Pick Schedule to Fit the Week
-Stick to It
Chapter 2: Weekend Cooking
-What Led to Weekend Cooking
-The Overall Concept
-Items You'll Need
--Food Containers
--List of Recipes
--Snack & Sandwich Bags (if appropriate)
--Week-long Vitamin Organizer
--Blender Bottles
--Insulated Lunch Bag or Lunch Box
--Water Bottle or Brita Pitcher
-Prep Work on Thursday
--Layout Menu for the Next Week
--Make Grocery List
-Grocery on Friday
-Cooking on Sunday (and Saturday)
--Work the Menu
-Other Prep Work
--Preparing Water
--Buying Supplements and Protein Powder
--Prepping Supplements
--Laying Out Clothes
--Re-charging Electronics
--Leaving the Kitchen Ready
Chapter 3: Summary and Modifications
-My Schedule in a Nutshell
-Changing the Plan to Fit Your Life
-Enlisting Help
-One Thing at a Time
Jennifer Bradbury has her fingers in a lot of different projects, which means she's constantly busy. Because of that, she's always struggled with her weight and with eating right and exercising. It just didn't fit into her schedule.
Jennifer has also always been very organized. She's been able to turn that organization on the one problem she could never solve: how to be healthy without it taking too much time away from all the other things she wanted to do. She hopes her experiences will help readers, as well.
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