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How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health, complete with 4 specially-created HEADSPACE animations PLUS an audio ten-minute guided medition with author Andy Puddicombe to help guide you through!
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive . . . the list goes on and on.
If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
Anonymous
Posted April 30, 2012
Love the guided meditations, this is an excellent buy!!! Highly recommended if you have little time in your day and a big need to relax and relieve stress!
9 out of 10 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted August 6, 2012
Another "free" book that B&N tried to charge my credit card for!!! AAAARRRGGGHHH
2 out of 3 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted June 27, 2012
Good book. Interesting and helpful~
2 out of 3 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted May 29, 2012
I tried to play the audio and video stuff and my nook froze up and I had to reset it. Good mindfulness stuff though.
2 out of 3 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted November 29, 2012
First couple of times was cool having narrative piece of book guide me thru d meditation, then it would take immediately to page 8!
The plus about the book is that meditation finally made some sense. I like how the authour explained the working of the mind and the how he used the example of training of a horse to make it more clear. At least to me. I also like the book was short n to the point. It is a shame though that the tape or whatever makes the guided meditation run, gets stuck...so much for meditation ;)
1 out of 1 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted September 17, 2012
I like this book! It's short and to the point and even has a video to watch. Meditation is a healthful exercise...
1 out of 1 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 25, 2013
No text was provided for this review.
Anonymous
Posted May 11, 2012
No text was provided for this review.
Anonymous
Posted November 28, 2012
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Overview
How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health, complete with 4 specially-created HEADSPACE animations PLUS an audio ten-minute guided medition with ...