How Mindfulness Can Change Your Life in 10 Minutes a Day, A Guided Meditation (Enhanced Edition)

How Mindfulness Can Change Your Life in 10 Minutes a Day, A Guided Meditation (Enhanced Edition)

3.5 13
by Andy Puddicombe
     
 

Product Details

ISBN-13:
9781466815841
Publisher:
Macmillan Publishing Company, Incorporated
Publication date:
04/24/2012
Sold by:
Macmillan
Format:
NOOK Book
Sales rank:
411,015
File size:
72 MB
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This product may take a few minutes to download.

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How Mindfulness Can Change Your Life in 10 Minutes a Day, A Guided Meditation 3.5 out of 5 based on 0 ratings. 13 reviews.
Anonymous More than 1 year ago
Love the guided meditations, this is an excellent buy!!! Highly recommended if you have little time in your day and a big need to relax and relieve stress!
Anonymous More than 1 year ago
First couple of times was cool having narrative piece of book guide me thru d meditation, then it would take immediately to page 8! The plus about the book is that meditation finally made some sense. I like how the authour explained the working of the mind and the how he used the example of training of a horse to make it more clear. At least to me. I also like the book was short n to the point. It is a shame though that the tape or whatever makes the guided meditation run, gets stuck...so much for meditation ;)
Anonymous More than 1 year ago
Another "free" book that B&N tried to charge my credit card for!!! AAAARRRGGGHHH
Anonymous More than 1 year ago
I like this book! It's short and to the point and even has a video to watch. Meditation is a healthful exercise...
Anonymous More than 1 year ago
Good book. Interesting and helpful~
Anonymous More than 1 year ago
I tried to play the audio and video stuff and my nook froze up and I had to reset it. Good mindfulness stuff though.
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Anonymous More than 1 year ago
Informative
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