How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation

How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation

3.7 33
by Andy Puddicombe
     
 

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!

From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.

With this ten-minute guided meditation, learn a simple yet powerful technique that's been

Overview

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!

From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.

With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive… the list goes on and on.
If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

Product Details

ISBN-13:
9781466815827
Publisher:
St. Martin's Press
Publication date:
04/24/2012
Sold by:
Macmillan
Format:
NOOK Book
Pages:
32
Sales rank:
250,396
File size:
356 KB

Related Subjects

Meet the Author

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.


ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

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How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation 3.7 out of 5 based on 0 ratings. 32 reviews.
BirdieOn8 More than 1 year ago
Interesting to skim through but it is clearly intended to be an ad to get the reader to purchase the full-length book. At least every 6 pages or so we are reminded that we can "read more about this in the book blah blah blah available from publisher...." Annoying!
Anonymous More than 1 year ago
I could focus better and felt so good and happy after .i fell asleep within 10 minutes it usually takes me 45 minutes to fall asleep get it forget all other bad comments.
Anonymous More than 1 year ago
Andy Puddicombe introduces readers to his path to mindfulness, 10 minutes a day of emptying the mind and experiencing the present moment. Short and worthwhile. Then read his book 'Get Some Headspace.'
Anonymous More than 1 year ago
The step by step instructions helped me a lot the how they describe simple, easy to follow but descriptive ways
Anonymous More than 1 year ago
Good explaination of mindfulness.
Anonymous More than 1 year ago
Very easy to read. This book is understandable even for chirldren. If you wanna read something more inspirational you should read the book of Anatoliy Obraztsov a crossing or the drop's history
Racer2 More than 1 year ago
A really easy guide to meditation and what it is all about.
Anonymous More than 1 year ago
So what if he advertises his other book. This one is free and generously provides the reader with all the information needed to start a daily practice of meditation, plus additional info on mindfulness techniques. Very easy to understand.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I have read better books on meditation and thus ones ok. I would say this book is small cheet sheet.
djnvz More than 1 year ago
Very helpful figuring out how to start mediation. Simple to follow, nothing too elaborate. Useful.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
I highly recommend this book. I found it very helpful.
Anonymous More than 1 year ago
easy to read,short, helpful and to the point.
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Anonymous More than 1 year ago
It a helpful book
Anonymous More than 1 year ago