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How to Be an Ace Athlete: Top Secrets on How You Can Possess the Exceptional Physique and Abilities Needed to Excel in Your Favorite Sports, and be the Athlete of Your Dreams! AAA+++
     

How to Be an Ace Athlete: Top Secrets on How You Can Possess the Exceptional Physique and Abilities Needed to Excel in Your Favorite Sports, and be the Athlete of Your Dreams! AAA+++

by Bdp
 
No matter if your passion is basketball, volleyball, tennis, billiards, or any other sports - the priceless information in this book will mold you into the best athlete you can be.

What you will find inside How To Be An Ace Athlete:

 Overlooked needs of athletes that are very necessary for supreme athletic performance.

 How

Overview

No matter if your passion is basketball, volleyball, tennis, billiards, or any other sports - the priceless information in this book will mold you into the best athlete you can be.

What you will find inside How To Be An Ace Athlete:

 Overlooked needs of athletes that are very necessary for supreme athletic performance.

 How to prevent your opponents from taking advantage of your strengths and weaknesses.

 How to develop a mindset that will put a fiery enthusiasm in each of your training sessions and performances.

 Very valuable general workouts to keep your body in tip-top condition.

 How to sharpen your body mobility and mind.

 What you should never do when running, lifting weights, and stretching your muscles. Doing them can be dangerous to your health!

 A cross training procedure to help you concentrate, control breathing, conserve energy, and add speed to your game.

 A cross training method beneficial to help martial artists, high jumpers, divers, gymnasts, and hurdle runners attain great form, balance, grace, and leg and hand coordination.

 A surprising cross training tactic to improve your accuracy, timing, organization, focus, and judgment.

 Why nationalistic countries often produce a succession of world-class champions.

 What the vital foundational components of an ace athlete’s philosophy are.

 Strategies to outwit your opponents in chess, tennis, and basketball.

 Why a lean, pure-muscle-no-fat built is not a smart idea in some sports.

 What the perfect body for an ace athlete is.

 The type of built and the muscle groups to develop for basketball players, volleyball players, tennis players, and horse racers to achieve maximum performance.

 General and specific workouts designed for ace athletes.

 How to handle emotionally stressful sports events.

 The workouts you must engage in when no sports event is anticipated.

 Workouts that are geared towards body sculpturing.

 How to make workouts truly beneficial.

 4 factors that influence the lives of ace athletes.

 The benefit of keeping your tummy in.

 The inspiring training regimen of a popular ace boxer.

 The life motivations of ace athletes.

 The right kind of meal for aspiring ace athletes.

 A cross training tool that improves teamwork and cooperation.

 How to create emotions that fire up your inspiration to win.

 Why too much inspiration from loved ones may not be a smart idea.

 Top secret ways of honing your sports skills.

 What part of your body you should develop to jump really high or get a real firm grip of the ground through your feet.

 Exercises to strengthen your fingers, arms, back muscles, and shoulders (even develop canon-ball shoulders for you).

 Exercises to develop your special hand and swinging abilities.

 Exercises to develop the power of your arms and legs.

 How to expand your vision to see from all angles.

 How to develop a free spirit to command the body and soul to do your will.

 A simple leg exercise that will make you stand like a wall of steel if practiced for a long time.

 An exercise to extend your endurance without easily running out of breath.

 Who the real ace athletes are.

 Characteristics of ace athletes.

 Four factors that influence the lives of ace athletes.

 Why obsession with winning to prove one’s self is not a quality of an ace athlete.

 Two real meanings of being an ace athlete.

 What ace players adopt in order to embrace the whole sport he’s playing.

 Drives to conquer an athlete’s weaknesses.

 Why even board games, other than physical sports, require you to have a healthy body.

 Why ace athletes must be “fathered.”

 What workouts mental sports players should engage in.

 The earliest record of ace athletes.

 Why ace athletes are never afraid to lose any title or award.

 How you can still be an ace athlete even when you lack funds.

 Super secret ways to improve your performance in sports.

And a lot, lot more!

Product Details

BN ID:
2940014508964
Publisher:
BDP
Publication date:
04/14/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
115 KB

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