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How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life
     

How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life

by Abby Wynne
 

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In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands.
 
Through simple explanations and highly practical exercises, you

Overview


In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands.
 
Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.
 
Learn how to:
- heal your relationships
- create stronger boundaries
- release stress and anxiety
- reach a new level of vibrant health
- create a healthier environment
- reach your full potential and create a life you love!
 
By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.
 

Product Details

ISBN-13:
9781781805978
Publisher:
Hay House UK
Publication date:
04/05/2016
Pages:
288
Sales rank:
1,330,855
Product dimensions:
5.50(w) x 8.40(h) x 0.80(d)

Related Subjects

Meet the Author


Abby Wynne is an energy healer, a shamanic psychotherapist, author and teacher. She blends psychotherapy, shamanism and Reiki for a powerful and unique healing experience and teaches her online community how they can empower themselves through spiritual work. www.abby-wynne.com
 

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