This audiobook is narrated by a digital voice.
This empowering guide explores the nature of negative thought patterns that hold us back-such as rumination, self-criticism, and catastrophic thinking-and reveals practical, science-backed strategies to overcome them. Through understanding the brain's role in sustaining negativity and learning techniques like cognitive reframing, mindfulness, and self-compassion, readers are equipped to transform their mindset. With compassionate advice and actionable steps, this book helps you break free from mental traps, build resilience, and cultivate lasting positivity. It's a journey toward mental freedom, emotional well-being, and a more joyful, empowered life.
This audiobook is narrated by a digital voice.
This empowering guide explores the nature of negative thought patterns that hold us back-such as rumination, self-criticism, and catastrophic thinking-and reveals practical, science-backed strategies to overcome them. Through understanding the brain's role in sustaining negativity and learning techniques like cognitive reframing, mindfulness, and self-compassion, readers are equipped to transform their mindset. With compassionate advice and actionable steps, this book helps you break free from mental traps, build resilience, and cultivate lasting positivity. It's a journey toward mental freedom, emotional well-being, and a more joyful, empowered life.
How to Break Free From Negative Thought Patterns
How to Break Free From Negative Thought Patterns
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Product Details
| BN ID: | 2940195766382 |
|---|---|
| Publisher: | Margaret Light |
| Publication date: | 05/25/2025 |
| Edition description: | Unabridged |
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