How to Calm Down: Three Deep Breaths to Peace of Mind

How to Calm Down: Three Deep Breaths to Peace of Mind

by Fred L. Miller, Mark Bryan
     
 
Calm yourself down in seconds -- anytime, anywhere -- with these quick and easy techniques. Whether you're stranded in traffic, stressed at work, or stuck in the so-called express line, How to Calm Down helps you keep your cool. Tuck it into your purse, pocket, or nightstand for those moments when the frustrations of daily life threaten to boil over.

Overview

Calm yourself down in seconds -- anytime, anywhere -- with these quick and easy techniques. Whether you're stranded in traffic, stressed at work, or stuck in the so-called express line, How to Calm Down helps you keep your cool. Tuck it into your purse, pocket, or nightstand for those moments when the frustrations of daily life threaten to boil over.

Product Details

ISBN-13:
9780446679718
Publisher:
Grand Central Publishing
Publication date:
12/13/2002
Pages:
128
Product dimensions:
6.00(w) x 6.00(h) x 0.37(d)

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