Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.
Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively, we cause lasting damage to ...
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.
Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively, we cause lasting damage to ourselves and loved ones.
Using the research of experts in the field of emotional health, this book outlines a basic understanding of anger and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.
In this book, you will
Get past common myths surrounding anger
Break down anger into its basic components and learn how they combine to create healthy or unhealthy expression
Learn and identify the four basic anger styles
Discover your own anger style, and identify what triggers your anger
Practice ways to respond to anger more positively by making conscious choices in your thinking, feeling, and acting
Know how and when to reach out for professional help if necessary About Hazelden Quick Guides
Hazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Our reader reviews allow you to share your comments on titles you liked,
or didn't, with others. By submitting an online review, you are representing to
Barnes & Noble.com that all information contained in your review is original
and accurate in all respects, and that the submission of such content by you
and the posting of such content by Barnes & Noble.com does not and will not
violate the rights of any third party. Please follow the rules below to help
ensure that your review can be posted.
Reviews by Our Customers Under the Age of 13
We highly value and respect everyone's opinion concerning the titles we offer.
However, we cannot allow persons under the age of 13 to have accounts at BN.com or
to post customer reviews. Please see our Terms of Use for more details.
What to exclude from your review:
Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the
information on the product page, please send us an email.
Reviews should not contain any of the following:
- HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
- Time-sensitive information such as tour dates, signings, lectures, etc.
- Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
- Comments focusing on the author or that may ruin the ending for others
- Phone numbers, addresses, URLs
- Pricing and availability information or alternative ordering information
- Advertisements or commercial solicitation
Reminder:
- By submitting a review, you grant to Barnes & Noble.com and its
sublicensees the royalty-free, perpetual, irrevocable right and license to use the
review in accordance with the Barnes & Noble.com Terms of Use.
- Barnes & Noble.com reserves the right not to post any review -- particularly
those that do not follow the terms and conditions of these Rules. Barnes & Noble.com
also reserves the right to remove any review at any time without notice.
- See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend
Create a Pen Name
Welcome, penname
You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.
If you find inappropriate content, please report it to Barnes & Noble
Overview
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.
Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively, we cause lasting damage to ...