How To Control Your Anger Before It Controls You

( 2 )

Overview

World-famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and ...
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Overview

World-famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
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Product Details

  • ISBN-13: 9780806520100
  • Publisher: Kensington
  • Publication date: 8/28/2000
  • Edition description: CAROL PUB.
  • Pages: 179
  • Sales rank: 398,912
  • Product dimensions: 5.91 (w) x 8.99 (h) x 0.53 (d)

Table of Contents

Preface: Can You Unangrily Deal With Your Anger?
1 The Grim Costs of Anger 3
2 Myths About How to Deal With Your Anger 18
3 REBT and the ABC's of Anger 27
4 Rational and Irrational Aspects of Anger 33
5 Discovering Your Rage-Creating Beliefs 39
6 Special Insights Into Your Self-Angering Beliefs 47
7 Disputing Your Self-Angering Beliefs 51
8 More Ways of Thinking Yourself Out of Your Anger 56
9 Feeling Your Way Out of Your Anger 62
10 Acting Your Way Out of Your Anger 72
11 Learning to Relax 92
12 Still More Ways of Thinking Yourself Out of Your Anger 103
13 Additional Ways of Reducing Your Anger 124
14 Accepting Yourself With Your Anger 144
15 A Few Concluding Remarks 151
App REBT Self-Help Form 153
Selected References 159
Index 175
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted March 16, 2005

    A Must NOT

    This book is very repetative, and gives no useful information. Every chapter tells you what researchers have found in the past and that is not true today, but what is true? It's not in there. All text in this book (if typed only once) would be 1 chapter long-get my drift? If you really need help controlling your anger I do NOT recommend wasting your money on this one.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 11, 2010

    No text was provided for this review.

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