How to Control Your Appetite [NOOK Book]

Overview

Discover how you can free yourself from uncontrolled habits and get your eating under control once and for all.

Learning the habits of intelligent eating might boost your energy, heighten your memory and stabilize your mood. You are able to expand your range of sound food choices and learn how to plan ahead to produce and sustain a gratifying, intelligent diet.

By eating ...
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How to Control Your Appetite

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Overview

Discover how you can free yourself from uncontrolled habits and get your eating under control once and for all.

Learning the habits of intelligent eating might boost your energy, heighten your memory and stabilize your mood. You are able to expand your range of sound food choices and learn how to plan ahead to produce and sustain a gratifying, intelligent diet.

By eating right, you make sure that your metabolism functions right - most notably your immune system and your digestive system keep working right. You are likewise protected from different chronic diseases, right from cardiovascular diseases like arterial sclerosis and high blood pressure to diabetes.

Here is what you will find inside this book: Introduction to your new life; Basics to breaking binge eating habits; Nutritional tips for conquering cravings; Benefits of meditation; Affirmations for abstinence and Healthy habits for a better life.
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Product Details

  • ISBN-13: 9781300374893
  • Publisher: Lulu.com
  • Publication date: 11/5/2012
  • Sold by: LULU PRESS
  • Format: eBook
  • File size: 333 KB

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