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How to Cope with Stress
     

How to Cope with Stress

by Peter Tyrer
 

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* Includes a questionnaire to help you identify your personality type
* Explains where stress comes from and how it affects mind and body
* Suggests ways to get control of stress, whatever your personality

Stress is a fact of modern life, but many of us don't understand how we can control it. Learn how your personality affects the way you cope under

Overview

* Includes a questionnaire to help you identify your personality type
* Explains where stress comes from and how it affects mind and body
* Suggests ways to get control of stress, whatever your personality

Stress is a fact of modern life, but many of us don't understand how we can control it. Learn how your personality affects the way you cope under pressure, and how you can ease the tension. Find out what your doctor can and can't do for you, and what you can do for yourself to deal with the stress in your life.

Product Details

ISBN-13:
9780859698801
Publisher:
SPCK Publishing
Publication date:
07/28/2003
Pages:
128
Product dimensions:
5.30(w) x 8.30(h) x 0.40(d)

Meet the Author

Dr Peter Tyrer is a psychiatrist. He has written several other guides to common psychological difficulties. He lives and works in London, UK.

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