How to Deal with Stress in This Hard Times Effectively

How to Deal with Stress in This Hard Times Effectively

by Nancy Thomas
     
 
How to Deal with Stress in This Hard Times Effectively



What Is Stress?

The Basic Rules for Coping with Stress

Changing the Way You React to Situations

Biting Only as Much as You Can Chew

Control the Situation; Don’t Let the Situation Control You

Using the Middle Path

The Trick Is in

Overview

How to Deal with Stress in This Hard Times Effectively



What Is Stress?

The Basic Rules for Coping with Stress

Changing the Way You React to Situations

Biting Only as Much as You Can Chew

Control the Situation; Don’t Let the Situation Control You

Using the Middle Path

The Trick Is in Avoiding the Wrong Things

Looking for Relaxation Techniques

Prioritizing

Learning How to Keep Avoiding Stress

Product Details

ISBN-13:
2940013276659
Publisher:
Nancy Thomas
Publication date:
10/12/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
45 KB

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