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How to Easily Control Your Glycemic Index - Understand the Simple Techniques to Control Your Glycemic Index and Stop Diabetes
     

How to Easily Control Your Glycemic Index - Understand the Simple Techniques to Control Your Glycemic Index and Stop Diabetes

by Sheri Nolte
 
Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that “spring in your step” is gone forever?

The Glycemic Index Can Be the Answer

You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies,

Overview

Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that “spring in your step” is gone forever?

The Glycemic Index Can Be the Answer

You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.

We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.

Glycemic Index Foods are What Your Body Crave

1) Control Your Weight Without Even Thinking About It

Sugars and carbohydrates are the fuels that provide our bodies with the energy it needs. How efficiently our bodies process the “fuel” or food that we feed it is our metabolism or energy. This process of food turning into energy can become sluggish from the poor food choices we make.

In this guide, learn how to “rev” your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off!

2) Lower or Eliminate your Risk of Serious Diseases

As well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It’s one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track.

In this guide, you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating. Learn what to do to reduce or eliminate these threats.

Product Details

BN ID:
2940013184527
Publisher:
Sheri Nolte
Publication date:
08/06/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
111 KB

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