How to Eat, Move and Be Healthy!: Your Personalized 4-Step guide to Looking and Feeling Great from the Inside Out

How to Eat, Move and Be Healthy!: Your Personalized 4-Step guide to Looking and Feeling Great from the Inside Out

4.6 5
by Paul Chek
     
 

Product Details

ISBN-13:
9781583870068
Publisher:
C.H.E.K. Institute
Publication date:
04/28/2004
Edition description:
New Edition
Pages:
256
Sales rank:
105,876
Product dimensions:
8.20(w) x 10.40(h) x 0.60(d)

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How to Eat, Move and Be Healthy!: Your Personalized 4-Step guide to Looking and Feeling Great from the Inside Out 4.6 out of 5 based on 0 ratings. 5 reviews.
Guest More than 1 year ago
I have been working on my own health issues for years and have accumulated much knowledge of the body along the way. I picked up this book with the thought that it would be watered down or full of mis-information but found not only did the book hit all the major topics it had taken me years to find out about but expanded upon them in a format that is easy to follow and more coherent that many other previous doctors I have seen. I am happy to see a book like this in circulation, it will save many people from the pain and disfuction I had to endure for years. If you want to understand health from all angles then this is your book! Chris C.
Guest More than 1 year ago
Having read many of Paul Chek's previous books, I was expecting a quality product, and this book does deliver. Finally, we, the general public, have a book on nutrition, health and fitness, from a fitness guru who knows how to talk to US! The information in the book is so applicable it actually takes effort to fail. I recommend this book for everyone.
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