How to Feel Fabulous Today!

Overview


Start Feeling Fabulous Right Away!

This simple program of action-oriented lifestyle, diet, exercise, and personal-care tips will help you feel and look fabulous every day.

10 Things You Can Do TODAY to Feel Fabulous

- Drink lots of water - Eat a small, healthy lunch

- Write a personal letter - Think positive, smile, and laugh

- Try one new fruit or vegetable - Take a brisk walk

- Add a favorite aroma to your surroundings

- Substitute vegetable...

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PAPERBACK New 1580173136 Never Read-may have light shelf or handling wear-publishers mark-Good Copy-I ship FAST!

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2001 Trade paperback Illustrated. New. No dust jacket as issued. Brand New Book! Excellent condition, never read. Trade paperback (US). Glued binding. 195 p. Contains: ... Illustrations. Audience: General/trade. Read more Show Less

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1580173136 Brand New. Exact book as advertised. Delivery in 4-14 business days (not calendar days). We are not able to expedite delivery.

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Overview


Start Feeling Fabulous Right Away!

This simple program of action-oriented lifestyle, diet, exercise, and personal-care tips will help you feel and look fabulous every day.

10 Things You Can Do TODAY to Feel Fabulous

- Drink lots of water - Eat a small, healthy lunch

- Write a personal letter - Think positive, smile, and laugh

- Try one new fruit or vegetable - Take a brisk walk

- Add a favorite aroma to your surroundings

- Substitute vegetable juice for soda or coffee

- Take a nap - Plan something you can look forward to

Read More Show Less

Product Details

  • ISBN-13: 9781580173131
  • Publisher: Storey Books
  • Publication date: 4/1/2001
  • Pages: 208
  • Product dimensions: 5.12 (w) x 7.20 (h) x 0.59 (d)

Meet the Author

Stephanie L. Tourles is a licensed holistic esthetician, certified aromatherapist, and gardener with training in Western and Ayurvedic herbalism. She is the author of eight books, including Organic Body Care Recipes, Raw Energy, Naturally Healthy Skin, 365 Ways to Energize Mind, Body & Soul, and Natural Foot Care. She lives in Orland, Maine.

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Read an Excerpt


Chapter 1: Favor Feel-Good Foods

Many people take better care of their cars and pets than they do of themselves. They'll put the best and most expensive fuel and oil in their vehicles to ensure top performance and feed their animals brand-name or even home-cooked food to keep them healthy. So why do so many women complain of not feeling well, while feeding themselves substandard fuel? There is a connection, after all.

Your dietary intake, unlike genetics, is a health factor over which you have complete control and which determines, in large part, your energy level, overall appearance, emotional status, mental acuity, and general health, present and future.

A nutrient-rich diet satisfies your body, mind, and soul. Eat some feel-good foods today!

Enjoy More Soy

Soybeans are touted as one of today's miracle foods - and justifiably so. This queen of the bean world is abundant in fiber (unless highly processed), protein, complex carbohydrates, and it contains a moderate amount of healthy fat. Soybeans are a good source of B vitamins, lecithin, iron, potassium, and calcium, and, unlike other beans, they have an almost perfect amino acid profile that is similar to animal protein. They even contain lysine, an amino acid not common to many plant foods.

Soybeans are rich in a group of compounds called phytochemicals, including plant estrogen and isoflavones. These very compounds have a wide range of positive effects on health, such as lowering the risk of heart disease, kidney disease, and cancer, as well as helping to prevent osteoporosis, fighting diabetes, and decreasing the symptoms of menopause.

Soy Many Possibilities

There are many varieties of soy foods available on the market today. Purchase a couple of good soy cookbooks and experiment with all the forms of soy. You may find, to your surprise, that you actually enjoy eating soy, the bean the Chinese call "the meat without bones."

Soybeans. Cooked at home as

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Table of Contents


1. Favor Feel-Good Foods (1)

2. Work toward Wellness (35)

3. Revitalize with Exercise (85)

4. Care for Yourself, Naturally (112)

5. Awaken Your Spirit (156)

6. Become Mentally Fit (169)

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