How to Improve Concentration

by Aditi Singhal

Overview

Our world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives.The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives.

Product Details

ISBN-13:	9780143427520
Publisher:	Penguin Random House India Pvt. Ltd
Publication date:	04/01/2021
Pages:	224
Product dimensions:	5.00(w) x 8.00(h) x 0.60(d)

About the Author

Aditi Singhal and Sudhir Singhal, founders of Dynamic Minds Group, are international memory trainers, mathematics educators, authors and motivational speakers. They have to their credit the Guinness World Record for teaching the largest maths class.

Aditi has also been given the Best Memory Trainer award by the India Book of Records and has been featured in The Limca Book of Records thrice for memory and fast calculation.

Together, Aditi and Sudhir have authored four bestselling books, How to Become a Human Calculator?, How to Memorize Anything, How to be a Mathemagican and The Ultimate Memory Handbook for Students.