How to Lose 10 Pounds: Practical Tips for Losing 10 Pounds and Keeping Them Off! [NOOK Book]

Overview

Are you ready to drop those extra pounds you've been carrying around? Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day.

Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping ...
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How to Lose 10 Pounds: Practical Tips for Losing 10 Pounds and Keeping Them Off!

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Overview

Are you ready to drop those extra pounds you've been carrying around? Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day.

Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.

If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don't sit when you can stand. They are little things, but...

...it's the little things that make up the extra inches around your waist line!

"Give me 15 to 20 minutes and I'll show you how to get results you can measure... by your waistline!"

If you've got 15 minutes, you've got time. "How to Lose 10 Pounds: Practical Tips for Losing 10 Pounds and Keeping Them Off!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.

Can you drink a glass of water every morning? Then page 4 of my report says that you've just accomplished the first step to a healthier lifestyle.

All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.

Here is just SOME of the information you will find inside:

• Understand why it's so much harder to keep the weight off now than ever before.
• Learn how to best use the effects of drinking water to help you lose pounds.
• Learn the two most important concepts for losing weight and keeping it off.
• Understand why drinking plenty of water is so important.
• Discover which popular fruits will fill you up without adding
too many calories. Not all fruits are created equal!
• Find out which drinks you should stay away from - it's not just soda pop!
• Learn what not to do with your vegetables before you eat them.
• Understand why fiber is so important and why you need to eat more of it.
• Learn which vegetables to avoid and which vegetables to savor.
• Learn what vegetable you should be eating every day.
• Learn to control that sweet tooth!
• Learn which fruit juices are acceptable and which are not.
• Realize that an entire week of dieting can be ruined in one day of party food.
• Learn which butters are preferred when trying to lose weight.
• Find out the truth about canned fruits.
• Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.
• Understand why setting meal times and sticking to them is so important.
• Understand why skipping meals can actually make you fall a
step behind when trying to lose weight.
• Learn that you should be eating at least four meals a day!
• Discover if eggs are an acceptable part of your diet.
• Find out why eating diversely can help you stick to your diet and keep you from getting sick.
• Find out the best time to eat breakfast and why.
• Discover the truth about carbohydrates in your diet.
• Understand the importance of protein in your daily eating plan.
• Realize that you do not need to cut out fats entirely and how much is an acceptable amount.
• Discover what a non-stick frying pan can do for your weight loss plan.
• Discover the benefits of fresh parsley - it does more than just make your breath fresher!
• Understand that taking a day off from working out is not only acceptable... but encouraged!
• Learn to be on the lookout for low-fat and no-fat substitutes.
• Discover why you really should chew your food 8-12 times before swallowing.
• Learn two advantages to exercising outdoors.
• Learn three everyday secrets to help you burn calories while at work or play.
• Learn how to fight the urge to become a couch potato.

And much more!

What are you waiting for? Start learning how easy it is to lose those last 10 pounds starting today!
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Product Details

  • BN ID: 2940012165015
  • Publisher: Learning Life eBooks
  • Publication date: 1/10/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 304 KB

Meet the Author

Learning Life eBooks brings you quality information at affordable prices.
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