How to Lose 10 Pounds Quickly and Easily

How to Lose 10 Pounds Quickly and Easily

by Ariadne Sky
     
 

Here is just some of the information you will find inside: Understand why it's so much harder to keep the weight off now than ever before; Learn how to best use the effects of drinking water to help you lose pounds; Learn the 2 most important concepts for losing weight and keeping it off; Understand why drinking plenty of water is so important; Discover which… See more details below

Overview

Here is just some of the information you will find inside: Understand why it's so much harder to keep the weight off now than ever before; Learn how to best use the effects of drinking water to help you lose pounds; Learn the 2 most important concepts for losing weight and keeping it off; Understand why drinking plenty of water is so important; Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal; Find out which drinks you should stay away from - it's not just soda pop; Learn what not to do with your vegetables before you eat them; Understand why fiber is so important and why you need to eat more of it; Learn which vegetables to avoid and which vegetables to savor; Learn what vegetable you should be eating every day; Learn which fruit juices are acceptable and which are not; Realize that an entire week of dieting can be ruined in one day of party food; Learn which butters are preferred when trying to lose weight and much more.

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Product Details

ISBN-13:
9781105990182
Publisher:
Lulu.com
Publication date:
07/22/2012
Sold by:
LULU PRESS
Format:
NOOK Book
File size:
0 MB

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