How to Lose 30 Pounds (or More) in 30 Days with Juice Fasting

( 2 )

Overview

Includes motivational messages, standard recipe and, NEW in this updated edition, get Rob's Top 52 favorite juicing recipes!

It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mighty and life-changing discipline of juice fasting. A major breakthrough in your life and health is not only possible but ...

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How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting

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Overview

Includes motivational messages, standard recipe and, NEW in this updated edition, get Rob's Top 52 favorite juicing recipes!

It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mighty and life-changing discipline of juice fasting. A major breakthrough in your life and health is not only possible but imminent as juice fasting can help you heal and lose weight faster than any other method.

Why postpone the achievement of your goals for another year? How long has it been since you felt really good about your weight and health? How many times have you said to yourself: "This year I am going to lose the weight," only to end up postponing the process? Have you ever stayed awake at night thinking and worrying about your health? Wouldn't you like to look at yourself in the mirror and see those pounds gone once and for all? Who could put a price on this kind of triumph and freedom?

I asked myself these very same questions for a very long time as obesity and binge-eating ravaged my life. Until I got sick and tired of being sick and tired and decided to take action; until I made a commitment to myself to do whatever it takes to lose the weight and restore my health. And, as I discovered, nothing works like juice fasting to burn massive amounts of fat quickly and fill the body with potent, healing, anti-aging nutrients.

Here's the great news: Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives. From my personal experience as well as from coaching many clients and others in their juice fasts, It is common to lose from half a pound to three and even four pounds daily while juice fasting.

In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting (Second Edition), I give you a straightforward A to Z guide to juice fasting, including topics such as:

* Understanding the power of fruits and vegetables and their nutrients
*Preparing a standard juicing recipe for maximum weight loss and detoxification
*How to prepare the juice with a home juicer or extractor
*How much juice to drink daily and how often
*Detox symptoms that you are likely to experience and tips to overcome them
*Motivational messages to guide you through the process
* Instructions on how to break the fast appropriately
*The importance of making permanent eating-habit changes after the fast
* Why it's normal to gain a few pounds after the fast and how to minimize it
* How a clean diet can help the body reshape itself and maintain a lower weight

And much more!

If you are brand new to juice fasting, or even if you have fasted before, this book will give you lots of practical tools, encouragement and insight into this unique discipline. Today, more than ever, that leaner, healthier body that you desire is within your grasp.

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Product Details

  • ISBN-13: 9781492761921
  • Publisher: CreateSpace Independent Publishing Platform
  • Publication date: 9/18/2013
  • Pages: 234
  • Sales rank: 473,273
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.53 (d)

Meet the Author

Robert Dave Johnston is Editor & Webmaster of FitnessThroughFasting.com and various other sites in the health-improvement niche.

Having escaped more than 20 years of crippling obesity, binge eating and self-destruction (with the help of holistic fasting and detoxification, spiritual awareness as well as traditional medicine), he now helps others get (and stay) motivated to lose weight, get healthy and improve the quality of their lives.

His no-nonsense message of dynamic change, overcoming limitations and assuming self-responsibility has given the author a growing audience.

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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Posted August 10, 2013

    I've been wanting to get into juicing for a long time but was a

    I've been wanting to get into juicing for a long time but was a bit intimidated by the whole process. This book, however, was very helpful because it breaks everything down in simple terms and gave me specific directions to follow. I've actually started the juice fast and am already feeling better (It's only been three days). I will update later on the amount of weight lost. I've lost two and a half pounds in three days, which is great. The bloating on my face has gone down. I also appreciate the motivational messages in this book. They have really been a life-line. Good book and practical. I recommend it.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted September 24, 2013

    Great book on juice fasting from a to z. Very easy to read, well

    Great book on juice fasting from a to z. Very easy to read, well written and full of great tips and motivation to do a 30-day juice fast. I highly recommend it. Good read all around.

    1 out of 1 people found this review helpful.

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