Key Concepts For Boosting Your Weight-Loss Efforts And Achieving Amazing Results!
This book covers the 4 ‘Lifestyle Factors’: Nutrition, Supplementation,
Resistance Exercise and Aerobic Exercise and how to incorporate them
into your lifestyle in order to get amazing results. The first part of the
book, however, shows you how to create the correct mind set. Let’s fact
it, even if you know all the strategies to lose all the weight you want in
the next 90 days, unless you are motivated to put them into practice, they
are totally useless!
Once you have created the correct mind set, the next step is to ensure you
avoid some of the common mistakes people make when they want to lose
weight. This will ensure that you stay on the right track.