How to Lose Weight: 100 Proven Tips You Need to Know! [NOOK Book]

Overview

*** Well Formatted Edition with an Active Table of Contents ***

Discover 100 Weight Loss Tips, Feel Better & Become Healthier ... Without Taking Any "Magical Pills," Buying an Expensive Gym Membership or Going on a Dangerous Fad Diet!

If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to: Feel better than you have in years! As well as: Melt away the body fat ...
See more details below
How to Lose Weight: 100 Proven Tips You Need to Know!

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$0.99
BN.com price

Overview

*** Well Formatted Edition with an Active Table of Contents ***

Discover 100 Weight Loss Tips, Feel Better & Become Healthier ... Without Taking Any "Magical Pills," Buying an Expensive Gym Membership or Going on a Dangerous Fad Diet!

If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to: Feel better than you have in years! As well as: Melt away the body fat and keep it off for good! Get in the best shape of your life! And more! Then this is quite frankly the most important book you will ever read!

Believe it or not, there was a time not that long ago, when the thought of losing weight didn't even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and today's society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor.

Back then people worked physically because that was the only way to work, in fact, that's why it was called work! It was during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.

But, like all good things, that too has passed and the technology of today's world has left us in one condition - an overweight one. Our lifestyles have changed drastically and our comfort level has increased dramatically. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.

The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it. This e-book is your guide to losing that first 10 pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!

Here is what you will find inside this book:

• What you should always do before you sit down to eat if you really want to lose weight fast!

• What foods are good to eat and what foods you should stay away from at all costs!

• What food is truly your friend when it comes to shedding pounds like crazy!

• Whether counting calories is a good idea or a bad one - what you learn here may surprise you!

• How to lose weight by making a few easy, painless changes in the way you cook

• Why crash diets don’t work and, in fact, often do more harm than good

• Several easy things you can do on a daily basis to jump start your body into losing weight!

• How to use exercise to turn your body into a fat-burning furnace that runs 24/7!

• How to select an exercise routine that fits your lifestyle

• How many minutes of cardio exercise you really need a day!

• The ultimate key to losing weight fast and keeping it off for good!

• And much, much more!
Read More Show Less

Product Details

  • BN ID: 2940014985826
  • Publisher: MaxHouse
  • Publication date: 7/22/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 133 KB

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)