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Overview

This is a discounted bundle featuring 3 of Hyperink's most ...
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How to Lose Weight Bundle

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NOOK Book (eBook)
$7.95
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Overview

This is a discounted bundle featuring 3 of Hyperink's most popular books on weight loss and dieting, including:

-Free The Animal: Lose Weight & Fat With The Paleo Diet
-Juice Fasting
-How To Switch Over To a Raw Food Diet For Weight Loss
-How to Lose Weight With Intermittent Fasting
-How to Lose Weight With Alternative Therapies
-How to Lose Weight With Volumetrics

Here are brief product descriptions for each below. Buy them together and save 50% off the combined price!

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Juice fasting has become a leading fad in the health world as a way to lose weight, detox your body, and reach a new level of spirituality. This eBook introduces readers to reasons for juice fasting, different types of fasts, and provides personal testimonials and professional advice on important juice fasting topics. A great introduction to all juice fasting issues, Juice Fasting: Reboot Your Body will provide you with the information you need in order to choose the best juice plan for you and directs readers to the best websites and articles for supplementary reading.

What's In The Book:
--> Informative introduction to juice fasting
--> Who should fast and how to find out if juice fasting is right for you
--> A description of different juice fasts
--> The positives and negatives to juice fasting
--> Recipes, testimonials, and professional advice
--> Juice fasting blogs and stories

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Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way.

After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away.

In Free The Animal: How To Lose Weight & Fat On The Paleo Diet, Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the “experts” and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.

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Whether you're taking the plunge and switching to a new, raw food lifestyle or just want to detox and de-bloat after a period of overindulgence, the raw food diet can be a very effective tool in recharging the body.

Raw foodies, or Rawists, believe that cooking food kills the naturally occurring enzymes we need for proper digestion and nutrients, and that a continual lack in these enzymes can lead to weight gain, accelerated aging, digestive problems and peptic deficiencies. It's a common misconception that rawists only consume cold food since they don't cook, however, the diet maintains that is acceptable to heat food to 104 to 118 degrees Fahrenheit without harming any valuable nutrients or creating any acidic or carcinogenic compounds within the food.

Rawists believe that your body functions almost like an alkaline battery, relying on the proper flow of electrons to function properly. What we contribute to that flow can either add electrons and alkalize the system or steal electrons, leading to an acidic buildup that rusts or decays the system.
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Product Details

  • BN ID: 2940014439626
  • Publisher: Hyperink
  • Publication date: 5/15/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,370,569
  • File size: 4 MB

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