How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind

How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind

by Robert Dave Johnston
     
 

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*Would you like to start a diet, stick to it, and lose ALL of the weight you wanted?
*Would you like to NOT gain the weight back and remain thin for many years to come?
*Would you like to easily say NO to junk food and other foods that you formerly could not resist?
*Would you like to master your belly and appetites and NEVER be a slave to…  See more details below

Overview

*Would you like to start a diet, stick to it, and lose ALL of the weight you wanted?
*Would you like to NOT gain the weight back and remain thin for many years to come?
*Would you like to easily say NO to junk food and other foods that you formerly could not resist?
*Would you like to master your belly and appetites and NEVER be a slave to food and eating?
*In short, would you like to SOLVE the weight problem once and for all and enjoy your life thin and with a healthy relationship with food?

Helping you to accomplish all of these points is what this book is all about. I was stuck in obesity and binge eating for more than 20 years.Food was my drug.

THEN I realized that if I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious "fat" patterns that kept me overeating. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss.

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Product Details

ISBN-13:
9781304447470
Publisher:
Lulu.com
Publication date:
10/02/2013
Sold by:
LULU PRESS
Format:
NOOK Book
File size:
434 KB

Meet the Author

Robert Dave Johnston is webmaster of FitnessThroughFasting.com. Having escaped more than 20 years of crippling obesity and binge eating (with the help of holistic fasting and detox and spirituality), he now helps others get (and stay) motivated to lose weight and improve the quality of their lives. His no-nonsense message of dynamic change has given the author a growing audience.

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