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How to Lose Weight with Calorie Counting in 5 Steps [NOOK Book]

Overview

So you’ve toughed it out through diet after diet with
seemingly no result. You’ve reached the point where you
have tried everything ...
See more details below
How to Lose Weight with Calorie Counting in 5 Steps

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Overview

So you’ve toughed it out through diet after diet with
seemingly no result. You’ve reached the point where you
have tried everything you can think of to lose weight. You
eat healthy. You exercise regularly. You’ve attempted
“fad” diets like the ones you’ve seen on TV. Short of
gastric bypass surgery, you feel like you have no other
option.
But there may be one simple diet that you still have not
tried. So simple in its design, many people overlook the
diet we will be discussing in this report - Calorie
counting.
Chances are that you have heard the old adage of
dieting. Calories in, calories out. That means that in order
to lose weight, you have to take in fewer calories than
you burn in a single day. Or you can burn more calories
through exercise than you gain by eating. Either way will
work, but since we are talking diets here, we’ll stick with
the first description.
Losing weight then turns into a simple numbers game. As
long as your caloric intake is less than what you burn
each day, you will lose weight. That is really all there is
to it. But do not go running off and starving you just to
shed a few pounds. The five step program we will be
discussing in this report will help you learn how to eat the
right foods at the right times for the rest of your life--so
you can lose the weight now and keep it off for good.
After all, losing a huge amount of weight and then
putting it right back on gets you nowhere. That’s why this
diet and all other diets require you to keep up with your
dieting and get at least a little bit of exercise at the same
time. Then, and only then, will you be able to keep the
weight off for years rather than weeks.
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Product Details

  • BN ID: 2940015027518
  • Publisher: Syed Arshad Gillani
  • Publication date: 7/27/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 3 MB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted January 24, 2013

    Text barely visible.Reads like a pamphlet.

    Not worth the purchase

    1 out of 1 people found this review helpful.

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