How To Manage Depression Without Drugs

Depressive tendencies made it hard for me to get out of bed. When I looked at the world, I saw dullness, grayness. While there were situations in my life that were crappy, issues with my health, family, and job, I was beyond just being sad. I needed to research, consider, read, and select actions for my life that would bring about change. And I wanted to do it without drugs. Was it possible? I found uninspiring resources online. So I embarked on a journey with a therapist, a naturopathic doctor, and a yoga instructor. How to Manage Depression Without Drugs is a concise overview of the five steps I took to re-write my story, to implement change, to continue on a path toward mental, emotional and physical health. Each chapter includes a simple visual game plan designed to motivate and inspire. This is the book I could not find when I needed it, a story told without shame and attached to concrete strategies for managing depression without drugs.

1118943919
How To Manage Depression Without Drugs

Depressive tendencies made it hard for me to get out of bed. When I looked at the world, I saw dullness, grayness. While there were situations in my life that were crappy, issues with my health, family, and job, I was beyond just being sad. I needed to research, consider, read, and select actions for my life that would bring about change. And I wanted to do it without drugs. Was it possible? I found uninspiring resources online. So I embarked on a journey with a therapist, a naturopathic doctor, and a yoga instructor. How to Manage Depression Without Drugs is a concise overview of the five steps I took to re-write my story, to implement change, to continue on a path toward mental, emotional and physical health. Each chapter includes a simple visual game plan designed to motivate and inspire. This is the book I could not find when I needed it, a story told without shame and attached to concrete strategies for managing depression without drugs.

2.99 In Stock
How To Manage Depression Without Drugs

How To Manage Depression Without Drugs

by Janna Marlies Maron
How To Manage Depression Without Drugs
Add to Wishlist
How To Manage Depression Without Drugs

How To Manage Depression Without Drugs

by Janna Marlies Maron

Overview

Depressive tendencies made it hard for me to get out of bed. When I looked at the world, I saw dullness, grayness. While there were situations in my life that were crappy, issues with my health, family, and job, I was beyond just being sad. I needed to research, consider, read, and select actions for my life that would bring about change. And I wanted to do it without drugs. Was it possible? I found uninspiring resources online. So I embarked on a journey with a therapist, a naturopathic doctor, and a yoga instructor. How to Manage Depression Without Drugs is a concise overview of the five steps I took to re-write my story, to implement change, to continue on a path toward mental, emotional and physical health. Each chapter includes a simple visual game plan designed to motivate and inspire. This is the book I could not find when I needed it, a story told without shame and attached to concrete strategies for managing depression without drugs.

Product Details

BN ID: 2940045776714
Publisher: Janna Marlies Maron
Publication date: 04/18/2014
Sold by: Smashwords
Format: eBook
File size: 988 KB

About the Author

A self-proclaimed “woman in progress,” I am most passionate about creativity and the power of the written word. I see myself as something of a creative curator—a facilitator, if you will. I enjoy almost nothing more than piecing together smaller components (both tangible and abstract) and rearranging them until they meld into a larger, cohesive whole.

If I had to sum up what I’m all about in two words they would be: authentic storytelling. That’s the core of why I write, why I publish stories and why I teach others to write their story. I tell stories that challenge and inspire people to pursue the potential of their creativity; I nurture creativity by making space for exploring and showcasing creativity.

My past professional experience includes time as a staff writer for a weekly community newspaper in El Dorado Hills, California; time as the managing editor for a company that publishes community magazines in the greater Sacramento area; and time as an independent freelance writer and editor.

These days, you could call me a Jill-of-all-trades. I run a coworking space in Downtown Sacramento with my husband; I publish a quarterly literary arts journal; I take on select editing projects; I have an MA in creative writing, and teach at two college campuses. Oh, and, I also have my own writing to pursue. My writing appears in all different forms: blog posts, weekly emails, ebooks, editor’s letters in Under the Gum Tree, feedback for my students and clients, even craigslist ads. You can read more of my personal journey on my blog at jannamarlies.com/blog.

From the B&N Reads Blog
Page 1 of

Customer Reviews