How To Manage Stress & Reduce Anxiety

How To Manage Stress & Reduce Anxiety

by Michael Lee
     
 

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It seems like you hear it all the time from nearly every one you know – “I’m SO
stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

The statistics… See more details below

Overview

It seems like you hear it all the time from nearly every one you know – “I’m SO
stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and stress almost twice as much as men. Anxiety
disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.

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Product Details

ISBN-13:
2940012517517
Publisher:
Nook Ebook
Publication date:
04/29/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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