This audiobook is narrated by a digital voice.
Does your brain feel like a web browser with fifty tabs open, all playing different videos at once? You wake up already feeling behind, scrolling through a river of notifications before your feet even hit the floor. The low-grade hum of anxiety is your constant companion, and your mind's inner narrator-the "monkey mind"-never stops chattering. If you've ever desperately wished for a volume knob for the chaos in your head, you're in the right place.
Inside, you will discover:
- The "Emergency Calm" Reset: A powerful one-minute exercise you can use to find your footing in a stressful moment.
- A Beginner-Proof Plan: Master the basics with a simple, 5-minute guided script.
- Solutions for a Busy Mind: Find clear, practical strategies for the most common roadblocks, including "I can't stop thinking," "I keep falling asleep," and "This is so boring".
- The Science, Made Simple: Understand what's actually happening in your brain when you meditate, explained in easy-to-understand terms about your "fight-or-flight" center (the amygdala) and your brain's "CEO" (the prefrontal cortex).
- Meditation in Motion: Go beyond the cushion with powerful techniques for restless days, including Walking Meditation, the Body Scan for deep relaxation, and Loving-Kindness Meditation to boost self-compassion.
- A Habit That Sticks: Use proven methods like "Habit Stacking" and the "Don't Break the Chain" technique to create a consistent practice that becomes a seamless part of your life.
If you're ready to finally tame the monkey mind and discover the calm, focused person within, this guide is your first and most important step.
This audiobook is narrated by a digital voice.
Does your brain feel like a web browser with fifty tabs open, all playing different videos at once? You wake up already feeling behind, scrolling through a river of notifications before your feet even hit the floor. The low-grade hum of anxiety is your constant companion, and your mind's inner narrator-the "monkey mind"-never stops chattering. If you've ever desperately wished for a volume knob for the chaos in your head, you're in the right place.
Inside, you will discover:
- The "Emergency Calm" Reset: A powerful one-minute exercise you can use to find your footing in a stressful moment.
- A Beginner-Proof Plan: Master the basics with a simple, 5-minute guided script.
- Solutions for a Busy Mind: Find clear, practical strategies for the most common roadblocks, including "I can't stop thinking," "I keep falling asleep," and "This is so boring".
- The Science, Made Simple: Understand what's actually happening in your brain when you meditate, explained in easy-to-understand terms about your "fight-or-flight" center (the amygdala) and your brain's "CEO" (the prefrontal cortex).
- Meditation in Motion: Go beyond the cushion with powerful techniques for restless days, including Walking Meditation, the Body Scan for deep relaxation, and Loving-Kindness Meditation to boost self-compassion.
- A Habit That Sticks: Use proven methods like "Habit Stacking" and the "Don't Break the Chain" technique to create a consistent practice that becomes a seamless part of your life.
If you're ready to finally tame the monkey mind and discover the calm, focused person within, this guide is your first and most important step.
Product Details
| BN ID: | 2940203322227 |
|---|---|
| Publisher: | The App Brewery Ltd |
| Publication date: | 09/09/2025 |
| Edition description: | Unabridged |
Videos
