How to Meditateby Lawrence L. Leshan
This simple, straightforward yet powerful guide has ready helped hundreds of thousands of people reap the greatest rewards of meditation. Lawrence LeShan's easy-to-follow and realistic approach allows you to bring meditation effortlessly into your life, no matter how busy you are, or how great the demands on your time are. His specific programs and exercises provide proven, practical tools for you to begin your journey and explore the many revealing paths of meditation
"If you're just considering it, How To Meditate is recommended equipment for the first steps." Hank Basayne, Association of Humanistic Psychology.
- Bantam Doubleday Dell Publishing Group
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