How to Meditate: A Practical Guide to Making Friends with Your Mind (Enhanced Edition)

How to Meditate: A Practical Guide to Making Friends with Your Mind (Enhanced Edition)

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by Pema Chödrön
     
 

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"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in."  -Pema Chödrön

Pema

Overview

"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in."  -Pema Chödrön

Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.

More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:

  • "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is a long-overdue book from this wise teacher to assist each one of us in this virtuous goal.

  • Product Details

    ISBN-13:
    9781622030750
    Publisher:
    Sounds True, Incorporated
    Publication date:
    05/01/2013
    Sold by:
    Barnes & Noble
    Format:
    NOOK Book
    Sales rank:
    227,325
    File size:
    20 MB
    Note:
    This product may take a few minutes to download.

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    Meet the Author

    Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren. While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him.

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    How to Meditate: A Practical Guide to Making Friends with Your Mind 4 out of 5 based on 0 ratings. 2 reviews.
    Anonymous More than 1 year ago
    This book not only tells HOW, but What and Why meditation should be a part of your daily must do activities Even if you're curious about it or why so many people are making it a part of their life this is the book to read to answer all your questions. It is an easy read, and understand; the primer for all things Meditation.
    Anonymous More than 1 year ago