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How to Meditate, Third Edition: A Step-by-Step Guide to the Art and Science of Meditation
     

How to Meditate, Third Edition: A Step-by-Step Guide to the Art and Science of Meditation

by Jyotish Novak
 

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This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and

Overview

This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll learn techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.

Product Details

ISBN-13:
9781565892347
Publisher:
Crystal Clarity Publishers
Publication date:
01/15/2009
Edition description:
3rd Edition
Pages:
200
Sales rank:
1,342,358
Product dimensions:
5.50(w) x 6.80(h) x 0.60(d)

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