How to Play Football: The Football Guide You'll Definitely Need

How to Play Football: The Football Guide You'll Definitely Need

by Julia Nguyen
     
 

How to Play Football: The Football Guide You'll Definitely Need


"Get Fit For The Soccer Field In 10 Easy Steps"!

Here is what you will learn inside this guide....

-The major mistakes that most individuals make when they enter into conditioning

-What to eat to ensure that you get maximum results in a minimum amount of…  See more details below

Overview

How to Play Football: The Football Guide You'll Definitely Need


"Get Fit For The Soccer Field In 10 Easy Steps"!

Here is what you will learn inside this guide....

-The major mistakes that most individuals make when they enter into conditioning

-What to eat to ensure that you get maximum results in a minimum amount of time

-What not to eat while you’re in training, and why the media lies when they tell you their products are healthy

-Basic soccer skills that will help you to keep a leg up on your competition

-Cross-training methods that will allow you to work your entire body

-How to formulate a workout routine that will allow you to be in top form when you step out onto the field without killing yourself

-The importance of mixing up your work-out routine, and how to do it so that neither you nor your body is bored

-How to get back into the action after you’ve been injured

-Ways to keep your body working in harmony

-How to toss a little bit of fun back into your workout routine!

-And a lot more!

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Product Details

ISBN-13:
2940013665316
Publisher:
Julia Nguyen
Publication date:
01/18/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
34 KB

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